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Fitness Class Opportunities
Published on Aug 23, 2022 17:14
The City of Plymouth has partnered with local instructors to offer the following Fitness Class and Martial Art opportunities at the Plymouth Cultural Center, starting in September:
Swerk
The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness.
10 weeks, Monday's, starting on September 12
Resident $99, Non-resident $107
Bootcamp
Fast paced full body workout consisting of strength, endurance, resistance, and aerobic exercises using various types of equipment.
10 weeks, Tuesday's, starting on September 13
Resident $99, Non-resident $107
Tabata
45 minutes of High Intensity Interval Training (HIIT), consisting of 8 rounds of 20 second bursts of exercise followed by 10 seconds of rest. It is the ultimate calorie burning workout.
10 weeks, Thursday's, starting on September 15
Resident $99, Non-resident $107
Tai Chi
Beginner's class for Tai Chi. Tai Chi is a Chinese Martial Art that incorporates slow but purposeful movements to improve strength, coordination, and balance. It also helps in achieving a relaxed state and calming the mind through meditation and proper breathing.
6 weeks, Wednesday's, starting on September 14
Resident $60, Non-resident $68
Aikido
Beginner's class for Aikido. Aikido is a Japanese Martial Art that uses the attacker's energy to subdue and control. It includes joint manipulation, throws, and pins to immobilize attackers. Students will learn the basic moves, footwork, and simple techniques to escape from grabs and holds.
10 weeks, Monday's, starting on September 12
Resident $75, Non-resident $83
Registration can be found HERE under Classes
If you have any questions or need to create a Household Account to register, please contact Brandon Szachta at [email protected] or at 734-455-6620 ext. 309
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